2025 Muscle Walk Your Way - Iowa

Recruit your Team

• Invite everyone you know to join your team by using your custom team URL.
• Share your #WhyIWalk story on your personal fundraising page, along with a photo.
• Let them know this is their chance to show their support for MDA families in their community.

Create your Step or Mile Challenge

• Set a mile or step challenge goal for your team & create a ‘Milestone’ goal on your page.
  • Example: Each team member will complete a 10-mile challenge before the end of April.
  • Example: Your local team will meet up for a 1 mile walk as a group at a local park in your area. Click here for printable Directional Signs!

Join us for a Team Celebration in April!

Muscle Walk gives us the opportunity unite around a cause that binds us together and celebrate all the stars in our lives. Join us for a team celebration in April rally together as a community, share updates of your team’s journey & how you completed your miles, and celebrate the impact made here in Iowa. The celebration will be voted on by our local Muscle Walk teams this spring!